Balanced Nutrition

My passion for my family was helping them grow up healthy. My family’s passion was to play and when they ate, they demanded variety. Funny enough, this has made a perfect Simple Health lifestyle combination because:

“Balanced nutrition is about using a variety of different foods – not about giving up whole food groups or relying solely on
pills to get all our nutrients.”

From reading different health studies, I discovered that a diet low in processed foods, sodium, sugars and fats, consisting mainly of fruits and vegetables, whole grains and whole soy products, like tofu could improve my family’s health fourfold.

For me personally, a healthier diet was the simplest way to fight disease and give me the energy and strength to keep up with my busy family’s demands – and trust me, even though my children have grown, I’m glad to say they still demand my time and love.

-Helen Moore

Our Commitment to Balanced Nutrition

Just like cooking for my family, creating each product at Helen’s Foods has involved special attention. Look at the nutritional facts of each of our Helen’s Kitchen line products and you will discover that each:

• Is flavorsome and delicious
• Fits most lifestyle diets
• Contains organic ingredients
• Is a high source of “whole” complete soy protein
• Zero trans-fats
• Is a good source of isoflavones, calcium, vitamins & minerals
• Contains essential fatty acids

**************************************************************

BALANCED NUTRITION ARTICLES